Losing weight can seem not only like a chore, but often times like an impossible one. After all, between balancing life, work, school, family, etc., who has tons of extra time to make it to the gym?!
Of course, eating a healthy diet and working out regularly is always going to be the optimal way to get in shape. These things are always difficult to maintain, though, so if you are having a problem with this or if you just want to speed up your results, adding a supplement may be the way to go. One new supplement that is receiving a lot of buzz is pure green coffee bean extract.
This pill was featured on the tv show, Dr. Oz. It is a potent supplement that contains chlorogenic acid as the main ingredient which is recognized as an antioxidant. This compound works in two ways. It speeds up your metabolism (which in turn lowers your appetite) and it slows the release of glucose into your bloodstream after you eat.
There are numerous benefits to this supplement. The pill works to balance blood sugar levels in the body. Since the absorption rate of sugars in the body affects metabolism, this will also help to speed up weight loss. It may also work to regenerate healthy cells. Most people turn to this supplement because it is one of the most effective weight loss aids currently available.
It is recommended to take one pill of pure green coffee bean extract 800 mg twice a day. Each dose contains only about 15-25 mg of naturally-occurring caffeine (whereas the average cup of coffee contains up to 200 mg). When purchasing, be sure to buy the raw, vegetarian pills that contain NO extra fillers or additives, but that DO contain 50% or more of chlorogenic acid. With so much demand on the market, plenty of people try to market and sell cheaper products that will be less effective - so be sure to read your labels and buy from a reputable source! In addition, research has shown that taking these natural supplements will NOT affect your appetite or daily eating habits and most people report no side effects at all.
Of course, eating a healthy diet and working out regularly is always going to be the optimal way to get in shape. These things are always difficult to maintain, though, so if you are having a problem with this or if you just want to speed up your results, adding a supplement may be the way to go. One new supplement that is receiving a lot of buzz is pure green coffee bean extract.
This pill was featured on the tv show, Dr. Oz. It is a potent supplement that contains chlorogenic acid as the main ingredient which is recognized as an antioxidant. This compound works in two ways. It speeds up your metabolism (which in turn lowers your appetite) and it slows the release of glucose into your bloodstream after you eat.
There are numerous benefits to this supplement. The pill works to balance blood sugar levels in the body. Since the absorption rate of sugars in the body affects metabolism, this will also help to speed up weight loss. It may also work to regenerate healthy cells. Most people turn to this supplement because it is one of the most effective weight loss aids currently available.
It is recommended to take one pill of pure green coffee bean extract 800 mg twice a day. Each dose contains only about 15-25 mg of naturally-occurring caffeine (whereas the average cup of coffee contains up to 200 mg). When purchasing, be sure to buy the raw, vegetarian pills that contain NO extra fillers or additives, but that DO contain 50% or more of chlorogenic acid. With so much demand on the market, plenty of people try to market and sell cheaper products that will be less effective - so be sure to read your labels and buy from a reputable source! In addition, research has shown that taking these natural supplements will NOT affect your appetite or daily eating habits and most people report no side effects at all.
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