Two things you need to do if the goal is to drop those excess kilograms are exercising regularly and eating healthily. This may sound as a surprise, but scientists say that you should also keep your stress levels to a minimum in order to see the desired results. There are different reasons why you may not be able to have a smaller waistline if you are constantly stressed. Below you will come across the unmistakable relationship between stress reduction and weight loss Marlborough MA experts are talking about.
If you are a busy person, being stressed every now and then is completely okay. In fact, it's something that can spare your body from long term damage due to stress. Unfortunately, health authorities say that being stressed all the time is a completely different matter.
There are many different unfavorable effects of chronic stress to the body as well as mind. Some examples of them include high blood pressure, increased blood glucose levels, uncontrolled inflammatory response and poor memory. According to scientists, stress can also cause unnecessary weight gain. Being obese comes with its own complications, and that is why doctors are constantly encouraging their overweight patients to get rid of excess pounds.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
The buildup of too much fat tissue commonly takes place in the midsection. Health authorities explain that such happens because the body is just trying to protect the different vital organs situated in the belly area. This is the reason why someone who is always stressed tends to have an abnormally larger waistline than everybody else.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Emotional eating is something that can drive an individual to eat excessive amounts of food just to feel happy or relaxed. Making things worse is the fact that an emotional eater won't obtain satisfactory results from the intake of fruits, vegetables and others that are healthy. Usually, he or she prefers foods that are packed with unhealthy carbohydrates, sugar and saturated fat. Especially when the individual is feeling stressed, he or she may resort to overeating.
As you can see, it's very important for you to effectively put your stress under control if what you want is to make those unwanted kilograms go away. Determine which of your everyday stressors you can avoid through careful planning. It's definitely a good idea to considerably reduce your stress hormones by partaking in activities that can help relax your body and mind, too.
If you are a busy person, being stressed every now and then is completely okay. In fact, it's something that can spare your body from long term damage due to stress. Unfortunately, health authorities say that being stressed all the time is a completely different matter.
There are many different unfavorable effects of chronic stress to the body as well as mind. Some examples of them include high blood pressure, increased blood glucose levels, uncontrolled inflammatory response and poor memory. According to scientists, stress can also cause unnecessary weight gain. Being obese comes with its own complications, and that is why doctors are constantly encouraging their overweight patients to get rid of excess pounds.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
The buildup of too much fat tissue commonly takes place in the midsection. Health authorities explain that such happens because the body is just trying to protect the different vital organs situated in the belly area. This is the reason why someone who is always stressed tends to have an abnormally larger waistline than everybody else.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Emotional eating is something that can drive an individual to eat excessive amounts of food just to feel happy or relaxed. Making things worse is the fact that an emotional eater won't obtain satisfactory results from the intake of fruits, vegetables and others that are healthy. Usually, he or she prefers foods that are packed with unhealthy carbohydrates, sugar and saturated fat. Especially when the individual is feeling stressed, he or she may resort to overeating.
As you can see, it's very important for you to effectively put your stress under control if what you want is to make those unwanted kilograms go away. Determine which of your everyday stressors you can avoid through careful planning. It's definitely a good idea to considerably reduce your stress hormones by partaking in activities that can help relax your body and mind, too.
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