When people want to get in shape or lose weight, they usually focus on working out more and eating healthier. Nevertheless, our busy lifestyle often makes it difficult to adhere to healthy foods consistently, considering that meals can be time-consuming to prepare.
I know from my own experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too tired and just am looking for something quick and simple to eat.
That is where protein bars are handy. They typically contain a range of healthy nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are particularly good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in many cases, we might be no worse off eating a candy bar.
Soy Protein Concentrate
One usual component included in many protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, however most of the soybeans developed in the US have been genetically modified and can interfere with our bodily hormones.
Furthermore, isolated soy protein is processed, which makes it a completely different food than the fresh raw soybean alone. Generally, it's a better idea to eat unrefined foods in their taw or natural form rather than the processed alternative. Normally, processed foods include less nutrition anyhow.
Occasionally eating a protein bar with this processed protein source might not have a considerable effect. Nevertheless, in my view, I would not want to eat one every day after exercising - specifically if I have alternative and better choices.
Therefore, with a a great deal of so-called "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative choice? It is time-consuming to read every product label, and numerous grocery stores do not carry a big selection.
Here's Something Good
The good news is that there are a growing number of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as conventional bars, however, oftentimes they include plenty.
To find out more on paleo protein bars that don't contain soy, click here.
I know from my own experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too tired and just am looking for something quick and simple to eat.
That is where protein bars are handy. They typically contain a range of healthy nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are particularly good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in many cases, we might be no worse off eating a candy bar.
Soy Protein Concentrate
One usual component included in many protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, however most of the soybeans developed in the US have been genetically modified and can interfere with our bodily hormones.
Furthermore, isolated soy protein is processed, which makes it a completely different food than the fresh raw soybean alone. Generally, it's a better idea to eat unrefined foods in their taw or natural form rather than the processed alternative. Normally, processed foods include less nutrition anyhow.
Occasionally eating a protein bar with this processed protein source might not have a considerable effect. Nevertheless, in my view, I would not want to eat one every day after exercising - specifically if I have alternative and better choices.
Therefore, with a a great deal of so-called "healthy" bars on supermarket shelves with soy protein, where does one go for an alternative choice? It is time-consuming to read every product label, and numerous grocery stores do not carry a big selection.
Here's Something Good
The good news is that there are a growing number of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as conventional bars, however, oftentimes they include plenty.
To find out more on paleo protein bars that don't contain soy, click here.
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