A person could suffer from neck or spinal column injuries that may have been caused by a number of reasons. There could have been an accident while playing sports, or a car crash. Alternative reasons include internal injuries, such as lesions. A previous injury could also not have healed properly. Pressure or misalignment of the spine due to damages can be treated by using a cervical traction device.
The purpose of this type of therapy is to realign the spine with a fairly forceful upward pulling motion. It is done to help eliminate any pain that is caused by the injured, or once-injured, person. The therapy involves pulling the skull gently in sessions that are performed over a period of time.
There are various types of products on the market that are used for this type of therapy. They can even be purchased from online locations. A pillow designed for a patient with back pain is one of the useful tools available. However, for traction, a patient may even be able to do a simple technique at home that will reduce pain from pinched nerves and injured spinal disks. It can be just as effective as prescribed medication.
To perform the therapy at home you will need a rope and a small towel. You will also need to find a location within the home that is suitable. The location will be alongside a sturdy door that has a door knob, and one that can close firmly. The entire procedure will just take a few minutes per day to complete.
You will first need to set up your supporting sling, which is done with the rope and towel. The rope is fastened to the door handle and to one side of the towel, allowing the towel's other side to just touch the ground. You can tie the rope and towel in any manner, so long as it is at the correct length and so that you have space on the towel to rest your head.
Lie in a perpendicular position with the door, so that your head is nearby to the towel. Reach behind you for the ends of the towel and place your head onto it, so that it forms a type of supportive sling. It is important that you keep your neck and spine as straight as you can, and that your neck is not bend in either direction.
For your initial session, you should lie for no longer than seven minutes. Use a timer so that you do not exceed this time. A clock or a stopwatch will do. Every day that you resume the therapy, you can add another minute to the time. The second day will therefore be eight minutes, and so on. However, the longest that you should remain in this position is fifteen minutes.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
The purpose of this type of therapy is to realign the spine with a fairly forceful upward pulling motion. It is done to help eliminate any pain that is caused by the injured, or once-injured, person. The therapy involves pulling the skull gently in sessions that are performed over a period of time.
There are various types of products on the market that are used for this type of therapy. They can even be purchased from online locations. A pillow designed for a patient with back pain is one of the useful tools available. However, for traction, a patient may even be able to do a simple technique at home that will reduce pain from pinched nerves and injured spinal disks. It can be just as effective as prescribed medication.
To perform the therapy at home you will need a rope and a small towel. You will also need to find a location within the home that is suitable. The location will be alongside a sturdy door that has a door knob, and one that can close firmly. The entire procedure will just take a few minutes per day to complete.
You will first need to set up your supporting sling, which is done with the rope and towel. The rope is fastened to the door handle and to one side of the towel, allowing the towel's other side to just touch the ground. You can tie the rope and towel in any manner, so long as it is at the correct length and so that you have space on the towel to rest your head.
Lie in a perpendicular position with the door, so that your head is nearby to the towel. Reach behind you for the ends of the towel and place your head onto it, so that it forms a type of supportive sling. It is important that you keep your neck and spine as straight as you can, and that your neck is not bend in either direction.
For your initial session, you should lie for no longer than seven minutes. Use a timer so that you do not exceed this time. A clock or a stopwatch will do. Every day that you resume the therapy, you can add another minute to the time. The second day will therefore be eight minutes, and so on. However, the longest that you should remain in this position is fifteen minutes.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
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