Want to learn how to jump higher? Well you are in the right place, whether you want to learn how to jump higher in basketball or for any other reason, we have you covered. Jumping skill will help you out in all physical aspects of your sports life. You are going to see great results.
1st. The first thing you want to do is sit down and set a goal for yourself. I generally set my goals for 12 weeks out. How high do you want to be jumping in 12 weeks?
2nd. You need to put on some muscle. If you really want to see results, you need to gain more muscle in your core and leg area. This will greatly improve performance.
3rd. Plyometrics are key to a good jumping program. Plyo is actually designed to help people get a higher vertical. It may seem kind of basic, but it will get your body into the shape that it needs to be able to jump higher. A good plyometrics program is a must if you want to jump higher.
4th. If you want to jump higher, you're going to need to shed some pounds. Of course not pounds of muscle, instead you need to start shedding pounds of fat. Getting a low body fat percentage is key, if you want to get higher in the air.
5th. Don't hold back. Concentration is key if you really want to see great results. Just get in your zone, and go out and jump as high as possible. You'll love that feeling as you fly through the air. This can really make all of the difference.
6th. If you really want the best from all those workouts, you need to diet. A good diet will help you burn the fat and feed all the muscle. You'll see great results if you just get on a diet and stick with it.
So that's it! Your own 6 step program to getting a better vertical. Not too bad right? The key is to stick with it. If you really want to see results just follow these steps. I promise that you won't regret it at all. You'll have that huge vertical jump that you've always wished for. The key is to stick with it, don't just sit around and dream, make those dreams a reality!
1st. The first thing you want to do is sit down and set a goal for yourself. I generally set my goals for 12 weeks out. How high do you want to be jumping in 12 weeks?
2nd. You need to put on some muscle. If you really want to see results, you need to gain more muscle in your core and leg area. This will greatly improve performance.
3rd. Plyometrics are key to a good jumping program. Plyo is actually designed to help people get a higher vertical. It may seem kind of basic, but it will get your body into the shape that it needs to be able to jump higher. A good plyometrics program is a must if you want to jump higher.
4th. If you want to jump higher, you're going to need to shed some pounds. Of course not pounds of muscle, instead you need to start shedding pounds of fat. Getting a low body fat percentage is key, if you want to get higher in the air.
5th. Don't hold back. Concentration is key if you really want to see great results. Just get in your zone, and go out and jump as high as possible. You'll love that feeling as you fly through the air. This can really make all of the difference.
6th. If you really want the best from all those workouts, you need to diet. A good diet will help you burn the fat and feed all the muscle. You'll see great results if you just get on a diet and stick with it.
So that's it! Your own 6 step program to getting a better vertical. Not too bad right? The key is to stick with it. If you really want to see results just follow these steps. I promise that you won't regret it at all. You'll have that huge vertical jump that you've always wished for. The key is to stick with it, don't just sit around and dream, make those dreams a reality!
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